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The DisclaimerThis blog are specially created for our 2 loveable daughter Seet Caen & Rui'En! Just wanna write down every single things about us (Hubby, Caen, Rui'En and Me) and including the surrounding of my friends. Hope by the time we are old, we can just come to this blog and recall every happy moment and memories. This blog are mostly updated by Me!!(Caen & Rui'En mummy) 
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Friday, March 19, 2010
Came across this article and find it to be quite useful for people who are on diet. Easy Weight LossSome Amazingly Easy Ways To Lose Weight Weight loss is not only possible but rather easy if you know how. Like most things, including building a house, you need the necessary know-how and dedication. Unfortunately, most people set about this task in the worst possible way- ‘dieting’ and fail often enough to give it up altogether. This article talks about some essential facts that you need to know about how to lose weight and keep it off. It also offers some easy tips that you can incorporate in your lifestyle to see changes in your weight. We become fat because we eat more than we need. We will become thin if we give the body less than it needs in order to burn off the excess fat. While it is ultimately about calories, it is also about adequate nutrition and ensuring good mental and physical health for the duration of your weight loss journey. If we restrict the right kind of calories, we compromise with the glow of our skin and the sheen of our hair; we play havoc with our muscle mass and even bone density. 1. We all need to eat what we like. Find foods you like that are also good for you. We all know intuitively that fruits, vegetables, and whole grains give us the vital nutrients and fiber that fill us up at a fraction of the calories that processed foods give. We won’t always have a buffet to choose from but choose well when you can or limit the portions. The sooner you develop this control, the faster you will be on the way to recovery. Ignore this rule and no other diet or plan or fat dissolution system can work for you. 2. Eat before you get hungry. Hunger dulls the mind and affects the ability to make good food choices. Either prepare or plan your meals well in advance or ensure that you still have some reason intact by time you reach the dining table or kitchen. As part of the same logic, break up the three major meals into 6-8 small ones. This has the additional benefit of keeping your metabolic rate higher than it would be while processing the three meals. 3. Read labels and see what you put into your mouth. Avoid eating in the front of the television or when you are depressed. Make eating a conscious act of selecting, savoring, and registering satiety. We use food to fill all the gaps in our personal and professional life. When our stomach complains, we wonder why? Unfortunately for most of us entertainment revolves around food, usually unhealthy food comprising fatty fried snacks, colas, and sugar laden desserts. While we cannot avoid these altogether, we can at least be more aware and control our portions. There is no rocket science behind losing weight. It is more about listening to one’s body and treating food as a fuel and not something that you live and die for. Remember as there is no ugly woman but lazy woman Labels: Article 0 Left Blogprints: Post a Comment  |
Memories
Flash Back
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The Owner
The Mistress    Shi Yin 07th May 1987 @ Muar Hospital (Malaysia) Siling Primary School Changkat Changi Secondary School ITE College East (Simei) SIPMM
The Important Day   
  Jason Seet 25th April 1990 Taurus Stamford Primary School Macpherson Secondary School ` ITE College Central (Tampines)          薛可恩 30th July 2008 Weigh 2.840KG Natural birth with Epidural Gestation Duration : 39 weeks 1 day KK Women's & Children's Hospital Carpe Diem Child Care Center  
    薛瑞恩 2nd June 2012 Weigh 3.184KG Natural birth with Epidural Gestation Duration : 38 weeks 4 day KK Women's & Children's Hospital Carpe Diem Child Care Center  
Say You Love Me
Please Tag Before you leave. Calender ♥
OF year 2014
30-01-2014 - Eve of CNY 31-01-2014 - CNY Day 1 01-02-2014 - CNY Day 2 30-01-2014 - Elvin Birthday 14-02-2014 - Valentine Day 18-04-2014 - Good Friday 25-04-2014 - Hubby Birthday 01-05-2014 - Labour Day 13-05-2014 - Vesak Day 07-05-2014 - My Birthday 10-05-2012 - Mother's Day 13-05-2014 - Mei Zhen Birthday 13-06-2014 - Rui'En Birthday 13-06-2014 - Shi Tien Birthday 21-06-2014 - Father's Day 24-07-2014 - Married for 6 years 27-07-2014 - Shi Wee Birthday 25-07-2014 - Hari Raya Puasa 30-07-2014 - Caen Birthday 09-08-2014 - National Day 05-10-2014 - Hari Raya Haji 23-10-2014 - Deepavali 30-10-2014 - Shila Birthday 13-12-2014 - Mum Birthday 25-12-2014 - Christmas Day 31-12-2014 - New Year Eve Yearns ♥
♥ Please grant my wishes
✖ To have a driving license
✖ To buy a car ✖ Another Taiwan Trip ✖ PARIS ✖ To complete my Diploma ✖ Holiday Trip to Bangkok ✖ Have a new Pink Laptop ✖ To give Caen & Rui'en a better life Caen & Rui'En ♥
♥ Wishes to be granted
❤ Her own room
☑ ❤ Open a saving account for her Thief of
My Heart  Carpe Diem AndyChristEstherEugeneHui HanHui YuJoanneKel & WendiMr NeoSereneXiao HuiYi Ting♥ The Young Mummies
THEY STOLE THE CHILD'S HEART AdonicaAi LinAaliceApple TohCasanCasseCelestCrystalEelinEelynEileenEmelineEsther ChuaEstherEtriniFannieGraceHui YinJacquelineJasmineJia HuiJoanne JosephineJoyceJuannKarenKatieLiliLisaMabeLineMandyMargaretMichelle MitchiePeri XianPhoebeSallySandySandeSeliciaStacey NgStaceySuzhenValerieViolinXue YinYan TingYi LingYi XuanYukikoThe recent
Beautiful Memories  Yesterday after work faster rush home as i am worr... Dealing with Couple Fights Sunday Outing~ Fun and Full fillling day~ Part 2 Fun and Full fillling day~ Part 1 Company Birthday Celebration Family Outing Friday took Urgent Leave as my little Caen doesn't... How to make a woman happy From the bottom of my heartReminiscence
A BLAST TO THE PAST The Heavy
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